Colouring to Mindfulness
Colouring to Mindfulness In the busy modern world, it’s easy to get into the habit of being a human “do-er” rather than a human “be-ing.” We are rushing from one thing to the next, without enjoying the moment and being fully present and sometimes missing the joy of life. Mindfulness means paying attention on purpose […]
Samuel Annings Artwork
Meaning of the artwork at 16a Robert St Through out the Community Centre we have a lovely Indigenous design created by local Yidinji artist Samuel Anning. The meaning of the artwork are as follows; “Bulbali” or Ancient Stones by Artist Samuel V. Anning The Ancient Stone design is about the memories of our ancient past […]
The Mental Health Minute – May Edition
“The Five Love Languages” – Understanding your partner and improving your relationship. Twenty-five years ago, Dr. Gary Chapman’s created the Five Love Languages framework to help individuals understand how they and their partners perceive and express love. He discovered that understanding and effectively expressing love in alignment with your partner’s love language can foster healthy […]
Benefits of Chair Yoga
The benefits of Chair Yoga are many. Here are the Top 11 reasons to participate and practice Chair Yoga: Cultivated better, deeper breathing Yogic Breath activates the parasympathetic gland, which promotes a relaxation response. Focusing on our breath takes us out of the mind, so allows the mind to take a rest. Working in alignment […]
The Mental Health Minute – April Edition.
Understanding PTSD: Beyond the Battlefield As we honour the sacrifices of our soldiers on ANZAC day, it’s essential to reflect not only on their bravery, but also on the psychological scars many carried home. Post-Traumatic Stress Disorder (PTSD), once colloquially termed “Shell Shock,” was historically linked to combat experiences. Originally diagnosed during World War I, […]
