The Mental Health Minute – August 2025
Spring Cleaning for the mind As the seasons move into spring and the days become warmer, many of us start thinking about spring cleaning. While the weather is still drier and cooler, before the summer wet season sets in, it’s a good time to freshen up our homes. But we can also take this opportunity […]
The Mental Health Minute – May 2025
Beating the Winter Blues on the Tableland Not every winter day on the Tablelands is crisp and sunny. Some mornings roll in with a wall of fog, drizzle on the roof, and a sky stuck on grey. On those days, it’s normal to feel a bit flat. When you’re watching your spending or feeling isolated […]
The Mental Health Minute – June 2025
The Hidden Wounds: Psychological Impact of Coercive Control May is Domestic and Family Violence Prevention Month, which is a perfect time to raise awareness not only about physical abuse, but also about the more insidious, invisible forms of harm, such as coercive control. Coercive control is a pattern of controlling behaviours designed to dominate, intimidate […]
The Mental Health Minute – May 2025
Help Yourself by Helping Others We often think of volunteering as a way to give back to the community—and it is. But did you know that helping others can also do you a world of good? Psychologists have long studied the benefits of volunteering, and the results are clear: volunteering is good for your mental […]
The Mental Health Minute – April 2025
The Quiet Weight of Loneliness Loneliness is more than just being alone. It is a deep, aching sense of disconnection that can affect anyone, even in a crowd. While occasional solitude can be refreshing, persistent loneliness can weigh heavily on both mental and physical health. For older adults, loneliness can become particularly challenging. Life changes […]
The Mental Health Minute – March 2025
Recovering from Disaster a Community Perspective When disaster strikes, the psychological toll can be as challenging as the physical disruptions. Flooded roads, supply shortages and prolonged isolation can trigger stress, anxiety and a sense of helplessness. One of the strongest protective factors in disaster recovery is community support. In the aftermath, many experience a “Disaster […]
The Mental Health Minute – January 2025
Starting the Year with Kindness: Resolutions to Inspire Hope and Overcome Post-New Year Blues. The beginning of a new year often feels like turning a fresh page, a time brimming with possibilities. Yet, for many, it can also bring a mix of emotions. While some dive headfirst into ambitious resolutions, others might grapple with feelings […]
The Mental Health Minute – November 2024
Navigating the Holiday Season as a Recovering Addict: Tips for a Joyful and Safe Christmas As the festive season approaches, many people feel a mix of excitement and anxiety. For those in recovery from alcohol and other drug (AOD) use, Christmas can be especially challenging. The holiday season is often focused on social gatherings, family […]
The Mental Health Minute – October 2024
The Power of Laughter: How Laughter Yoga Boosts Wellness Laughter has often been called the best medicine, and Laughter Yoga elevates this concept to a powerful practice. Created by Dr. Madan Kataria in 1995, Laughter Yoga combines intentional laughter with breathing techniques to form an exercise routine that boosts mental health. Dr. Kataria claims that […]
Annual Report 2023 – 2024
Download the pdf here