The Mental Health Minute – March Edition
The Mental Health Minute March Edition Self-Compassion We crave kindness and compassion from others or are happy to give it to others, but we are completely unable to offer it to ourselves. We feel so hurt and upset with others when they are judgemental and unfair to us, but we are often the worst of […]
The Mental Health Minute – February Edition
The Mental Health Minute – February Edition Psychological Disaster Preparedness and Resilience When facing the threat of disaster, it’s crucial to consider not only physical precautions, but also psychological preparedness. Overlooking the psychological toll of disasters can lead to serious distress such as PTSD, anxiety, and depression. Here are some tips to psychologically prepare for […]
The Mental Health Minute – January Edition
The Mental Health Minute – January Edition Tips for Dealing with Back-to-School Anxiety Childhood is a pivotal time for learning and emotional development, yet it often comes with the challenge of managing overwhelming emotions. Anxiety, a prevalent issue among children, manifests in various ways, making it difficult for parents and caregivers to identify and address. […]
Volunteer Information Session
With a New Year, comes New Beginnings. Learn more about what opportunities exist at Better Together to Volunteer. We are looking for volunteers to join our team and make a difference in the lives of those in need. Come to our information session and learn more about Better Together, meet the team and find the […]
We are open for 2024
We are open from January 2. Energised after our little break, we are ready for 2024!
Wishing you a Merry Christmas and a wonderful New Year from Better Together
The Board of Management, Executive and Team at Better Together thank you for your support during 2023. We look forward to working with you in 2024. We will be is closed from close of business Friday December 22 and reopen Tuesday January 2 Helpful Hearts Pantry will reopen on Wednesday January 10. We would like […]
The Mental Health Minute – December Edition
The Mental Health Minute – December Edition Dealing with Holiday Stress As the holiday season approaches, it brings joy to many, but for some, it can be accompanied by stress and angst. Beyond the usual pressures of shopping, travel, and additional expenses, there are the complexities of family relationships, navigating addiction during the festive season […]
Community Opening
We are excited to announce the long-awaited Community Opening of the new Atherton Community Centre on Friday, November 24. After almost a decade of planning, the opening will celebrate the completion of the project, introduce the new centre and invite the local community to come and enjoy the new facilities. The event will start with […]
The Mental Health Minute – October Edition
The Mental Health Minute – October Edition Anger Management Anger, a commonly experienced emotion, varies from mild irritation to intense rage. It encompasses feelings of frustration, hostility, agitation, and even aggression. While experiencing anger is normal and can be productive for expressing negative emotions or problem-solving, it’s the way we express it that often leads […]
Annual Report 2023
Our Annual Report for 2023 is now released. You can see the document here: Annual Report 2023
