Colouring to Mindfulness
Colouring to Mindfulness In the busy modern world, it’s easy to get into the habit of being a human “do-er” rather than a human “be-ing.” We are rushing from one thing to the next, without enjoying the moment and being fully present and sometimes missing the joy of life. Mindfulness means paying attention on purpose […]
The Mental Health Minute – May Edition
“The Five Love Languages” – Understanding your partner and improving your relationship. Twenty-five years ago, Dr. Gary Chapman’s created the Five Love Languages framework to help individuals understand how they and their partners perceive and express love. He discovered that understanding and effectively expressing love in alignment with your partner’s love language can foster healthy […]
The Mental Health Minute March Edition
The Mental Health Minute March Edition Self-Compassion We crave kindness and compassion from others or are happy to give it to others, but we are completely unable to offer it to ourselves. We feel so hurt and upset with others when they are judgemental and unfair to us, but we are often the worst of […]
Mental Health Minute February Edition
When facing the threat of disaster, it’s crucial to consider not only physical precautions, but also psychological preparedness. Overlooking the psychological toll of disasters can lead to serious distress such as PTSD, anxiety, and depression. Here are some tips to psychologically prepare for and cope with the aftermath of a disaster. Psychological preparedness can enable […]
Mental Health Minute January Edition
Tips for Dealing with Back-to-School Anxiety Childhood is a pivotal time for learning and emotional development, yet it often comes with the challenge of managing overwhelming emotions. Anxiety, a prevalent issue among children, manifests in various ways, making it difficult for parents and caregivers to identify and address. Symptoms such as physical discomfort, excessive worry, […]
Mental Health Minute November 2023 Edition
Dealing with Holiday Stress As the holiday season approaches, it brings joy to many, but for some, it can be accompanied by stress and angst. Beyond the usual pressures of shopping, travel, and additional expenses, there are the complexities of family relationships, navigating addiction during the festive season and coping with feelings of loneliness and […]
Mental Health Minute October 2023 Edition
Anger Management Anger, a commonly experienced emotion, varies from mild irritation to intense rage. It encompasses feelings of frustration, hostility, agitation, and even aggression. While experiencing anger is normal and can be productive for expressing negative emotions or problem-solving, it’s the way we express it that often leads to issues. Problem anger is characterised by […]
Mental Health Minute September 2023 Edition
Building Resilience Resilience is a term that’s been gaining popularity in recent years, but it is more than just a buzzword. Resilience is the ability to cope with unexpected changes and challenges in your life. It is not always possible to avoid or prevent stressful situations, but you can strengthen your ability to deal with […]
Mental Health Minute July 2023 Edition
The Mental Health Minute – Dealing with Depression During the winter months, when the weather is gloomy and the days are shorter, existing mental health conditions can worsen. While it’s normal to feel sad at times, chronic and persistent sadness for more than two weeks could be a sign of depression. Depression is characterised by […]
Mental Health Minute June 2023 Edition
The Mental Health Minute – Grief and Loss Grief is a natural reaction to loss. This can mean loss in the form of the death of a loved one, a divorce, loss of independence as we age or even loss of our sense of safety and predictability. Everyone responds to grief in their own way. […]
