The Mental Health Minute – October Edition
The Power of Laughter: How Laughter Yoga Boosts Wellness Laughter has often been called the best medicine, and Laughter Yoga elevates this concept to a powerful practice. Created by Dr. Madan Kataria in 1995, Laughter Yoga combines intentional laughter with breathing techniques to form an exercise routine that boosts mental health. Dr. Kataria claims that […]
The Mental Health Minute – September Edition
The Mental Health Minute – September Edition Unlocking the Power of Positive Psychology in Everyday Life Imagine waking up each day with a sense of purpose, feeling grateful for the people and opportunities around you. This is the heart of positive psychology—a field dedicated to understanding what makes life fulfilling. Unlike traditional psychology, which often […]
The Mental Health Minute – August Edition
Mental Health Minute – August edition Colouring to Mindfulness In the busy modern world, it’s easy to get into the habit of being a human “do-er” rather than a human “be-ing.” We are rushing from one thing to the next, without enjoying the moment and being fully present and sometimes missing the joy of life. […]
The Mental Health Minute – July Edition
Mental Health Minute – July Edition Overcoming the Paralysing Grip of Fear: Insights from Susan Jeffers’ “Feel the Fear and Do It Anyway” Self-doubting ourselves is a universal experience that can affect all of us at some point in our lives. These fears can hold us back, limit our potential and sometimes even stop us […]
The Mental Health Minute – June Edition
The Mental Health Minute – June Edition The Healthy Mind Platter. In the hustle of modern life, maintaining mental well-being can feel elusive. However, a balanced mental regimen is as essential as a balanced diet. The Healthy Mind Platter, developed by Dr. Daniel Siegel and Dr. David Rock, provides a framework for nourishing our minds […]
The Mental Health Minute – May Edition
The Mental Health Minute – May Edition “The Five Love Languages” – Understanding your partner and improving your relationship. Twenty-five years ago, Dr. Gary Chapman’s created the Five Love Languages framework to help individuals understand how they and their partners perceive and express love. He discovered that understanding and effectively expressing love in alignment with […]
The Mental Health Minute – March Edition
The Mental Health Minute March Edition Self-Compassion We crave kindness and compassion from others or are happy to give it to others, but we are completely unable to offer it to ourselves. We feel so hurt and upset with others when they are judgemental and unfair to us, but we are often the worst of […]
The Mental Health Minute – February Edition
The Mental Health Minute – February Edition Psychological Disaster Preparedness and Resilience When facing the threat of disaster, it’s crucial to consider not only physical precautions, but also psychological preparedness. Overlooking the psychological toll of disasters can lead to serious distress such as PTSD, anxiety, and depression. Here are some tips to psychologically prepare for […]
The Mental Health Minute – January Edition
The Mental Health Minute – January Edition Tips for Dealing with Back-to-School Anxiety Childhood is a pivotal time for learning and emotional development, yet it often comes with the challenge of managing overwhelming emotions. Anxiety, a prevalent issue among children, manifests in various ways, making it difficult for parents and caregivers to identify and address. […]
The Mental Health Minute – December Edition
The Mental Health Minute – December Edition Dealing with Holiday Stress As the holiday season approaches, it brings joy to many, but for some, it can be accompanied by stress and angst. Beyond the usual pressures of shopping, travel, and additional expenses, there are the complexities of family relationships, navigating addiction during the festive season […]
