In the busy modern world, it’s easy to get into the habit of being a human “do-er” rather than a human “be-ing.”  We are rushing from one thing to the next, without enjoying the moment and being fully present and sometimes missing the joy of life.

Mindfulness means paying attention on purpose to the present moments without self-judgement. It involves being aware of your thoughts, emotions, physical sensations and actions in the present moment, without criticising yourself or your experience.

Mindfulness cultivates compassion for self and others, can help with focus and concentration and can decrease stress responses, distractibility and help develop a more focussed mind.

There are many activities that can increase mindfulness and it can be tailored to anyone’s interests, it doesn’t have to be just through meditation. Walking, swimming, gardening, art and craft, sewing or even Lego, any activity, that is a purposeful act of paying attention to what we are doing in the present moment, rather than being on autopilot and thinking about the worries of the day.

Colouring, often seen as a simple childhood pastime, has gained popularity among adults as a therapeutic activity that promotes relaxation and mental clarity. When you engage in colouring, you direct your focus to the task at hand, immersing yourself in the patterns, colours and movements, which can create a state of “flow” similar to meditation.

The benefits of mindful colouring are supported by psychological research as this activity activates the brain’s reward system releasing dopamine, a neurotransmitter association with pleasure and motivation. It also uses both hemispheres of the brain, which can lead to a sense of harmony and mental equilibrium. The level of concentration required can help to quiet the mind, providing a break from intrusive thoughts, reducing symptoms of anxiety and depression by shifting away from ruminative thinking and towards a more positive creative outlet.

Incorporating mindful colouring into your daily routine can be both simple and rewarding. Start by setting aside a few minutes each day in a quiet space. Choose a colouring book with patterns or images that resonate with you, such as mandalas, nature scenes or abstract designs. As you colour, focus on your breath, the sensation of the pencil or crayon on paper and the visual experience of watching the page come to life with colour.

If your mind wanders, gently bring your attention back to the colouring process without judgment. Over time, you might notice that this practice helps you to reduce stress and perhaps enhances your ability to stay present in other aspects of your life. In a world that often pulls us in many directions, colouring offers a moment of peace—a chance to reconnect with yourself and the present moment.

If you would like a colouring to practice mindfulness you can go to the Better Together website at BetterTogether.com.au/Colouring-to-Mindfulness/ to download and print your own, drop into the Community Centre at 16a Robert St, Atherton to pick up a copy or join us for “Tuesdays Together” on a Tuesday from 10am for a coffee, a cake and a colour.