Awaking Hope Laughter Yoga
Laughter yoga combines intentional laughter exercises with deep breathing techniques to promote physical, mental and emotional health
Benefits of Laughter Yoga:
- Stress Reduction – Laughter releases endorphins, the body’s natural stress busters, leading to relaxation and reduced tension
- Boosts Immunity – Laughter enhances immune function by increasing the production of immune cells and antibodies
- Improves Mood – Regular laughter sessions elevate mood, alleviate symptoms of depression and anxiety and promote a positive outlook on life
- Enhances Social Connections – Laughter yoga incorporates gentle physical movements, providing a low-impact of exercise suitable for all ages and fitness levels
Class Structure:
- Each session will include a combination of laughter exercises, deep breathing techniques and guided relaxation.
- Classes will be held weekly, with each session lasting approximately 30-40 minutes.
- Participants will be encouraged to wear comfortable clothing and bring a water bottle for hydration.
Laughter is the best medicine and laughter yoga provides a unique opportunity to experience its myriad benefits first-hand. These classes aim to promote health, happiness and harmony within our community.
Together let’s laugh our way to a healthier and happier community!