Event Details

This event is running from 8 October 2024 until 3 December 2024. It is next occurring on 05/11/2024 1:00 pm

  • Venue: Atherton Community Centre
  • Categories:
  • Upcoming Dates:

Awaking Hope Laughter Yoga

Laughter yoga combines intentional laughter exercises with deep breathing techniques to promote physical, mental and emotional health

Benefits of Laughter Yoga: 

  1. Stress Reduction – Laughter releases endorphins, the body’s natural stress busters, leading to relaxation and reduced tension
  2. Boosts Immunity – Laughter enhances immune function by increasing the production of immune cells and antibodies
  3. Improves Mood – Regular laughter sessions elevate mood, alleviate symptoms of depression and anxiety and promote a positive outlook on life
  4. Enhances Social Connections – Laughter yoga incorporates gentle physical movements, providing a low-impact of exercise suitable for all ages and fitness levels

Class Structure: 

Laughter is the best medicine and laughter yoga provides a unique opportunity to experience its myriad benefits first-hand. These classes aim to promote health, happiness and harmony within our community.

Together let’s laugh our way to a healthier and happier community!

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