Movember – beyond the Mo.

Every November, the world comes together to raise awareness and funds for men’s health through “Movember,” by growing a “mo” (moustache).  While many people think of moustaches and fundraising, Movember is about something deeper—encouraging men to talk, connect, and take action for their health.

Statistics show that men die on average six years earlier than women, and a large part of this is linked to preventable health issues, including mental health. Depression, anxiety, and stress affect men of all ages, but social stigma often stops them from seeking help. Men are less likely to reach out to friends, family, or health professionals when they’re struggling, and this silence can have tragic consequences.

Mental health is just as important as physical health. Simple conversations about feelings, pressures or stress can be lifesaving. Movember encourages men to check in with themselves and with each other, to notice changes in mood, and to speak up when things feel overwhelming.

Community and connection are key. Men who have supportive networks with friends, family or social groups are more likely to cope with life’s challenges and seek help when needed. Activities that bring men together, whether it’s sports, hobbies or volunteering, can improve both mental and physical well-being.

It’s also important to remember that help is always available. Professional support, counselling, and crisis services can provide guidance during difficult times. Men don’t have to face challenges alone. Taking the first step to talk to someone can be empowering.

Keep an eye out for your mates and family. The signs that a mate might be struggling include; not sleeping, eating less or more than usual, forgetting grooming ( no clean clothes, not showering or brushing their teeth), avoiding social situations, missing social or sporting events, going quiet on social media or messaging, being more irritable than usual and talking about death or dying and increased hopelessness.

This Movember, let’s go beyond the moustache. Let’s challenge stigma, encourage conversations, and remind the men in our lives that their mental health matters. Whether it’s asking, “How are you really going?” or checking in with an old friend, small actions can make a huge difference. Together, we can help men live longer, healthier, and happier lives.

Because when it comes to mental health, a conversation can be the first step toward saving a life.

If you would like more information about Movember, find an event or fundraise for Men’s health by growing a “Mo” go to https://au.movember.com.

The information provided is from Better Together Community Support. This advice may not suit your personal situation and therefore cannot substitute real psychological advice please consult a professional if this has raised issues for you.