The Mental Health Minute – October 2024
The Power of Laughter: How Laughter Yoga Boosts Wellness Laughter has often been called the best medicine, and Laughter Yoga elevates this concept to a powerful practice. Created by Dr. Madan Kataria in 1995, Laughter Yoga combines intentional laughter with breathing techniques to form an exercise routine that boosts mental health. Dr. Kataria claims that […]