When disaster strikes, the psychological toll can be as challenging as the physical disruptions. Flooded roads, supply shortages and prolonged isolation can trigger stress, anxiety and a sense of helplessness.

One of the strongest protective factors in disaster recovery is community support. In the aftermath, many experience a “Disaster Honeymoon” phase—a period of heightened social cohesion, where neighbours rally together. It shows that social cooperation can be a powerful force to protect communities and the Australian people are particularly adept at coming together in times of crisis.

But what happens when Emergency Services have packed up and gone home and the clean-up is over?

For many, the hardest phase of disaster recovery begins once life is supposed to return to normal. This is often referred to as the “Disillusionment Phase.” As media attention fades and external aid decreases, communities can feel forgotten. The adrenaline that once fuelled resilience wears off, leaving behind exhaustion, frustration and ongoing emotional strain. Some may struggle with financial burdens, housing insecurity or trauma that lingers long after the visible damage is repaired.

This is where ongoing community support becomes essential: maintaining social connections, checking in on neighbours, continuing group activities, or even volunteering. Helping yourself through helping others and interreacting with our social networks can help reduce our risk of long-term mental health challenges. Local events, support groups and shared initiatives like community gardens or rebuilding projects offer both practical help and emotional reassurance.

It’s also important to acknowledge that recovery is not a linear process. People heal at different rates, and setbacks—whether emotional or logistical—are normal. Recognising this can help individuals be kinder to themselves and others during the journey.

While professional support is vital for those deeply affected, small acts of kindness within the community make a significant impact. Whether it’s lending a hand, listening without judgment, or simply reminding someone they are not alone, these gestures foster resilience long after the crisis has passed.

Disasters may disrupt lives, but strong communities help rebuild them. By continuing to connect, support, and uplift one another, we ensure that no one has to navigate recovery alone.

If distress and trauma is getting in the way of functioning in your life, this is the time to reach out. There is help available from Better Together or a crisis line like Lifeline. If you are unsure who to contact you can call Better Together on 07 4091 3850 and we can always direct you in the right direction.