Our Strategic Road Map 2025 – 2030
The Strategic Roadmap includes our vision to build a resilient and inclusive community through regional community hubs, accessible wellbeing programs, and innovative social ventures. Across the Tablelands, we aim to enhance support for vulnerable families, foster collaboration with stakeholder organisations, and drive program excellence and regional advocacy. You can read it here: Our Strategic Road […]
The Mental Health Minute – March 2025
Recovering from Disaster a Community Perspective When disaster strikes, the psychological toll can be as challenging as the physical disruptions. Flooded roads, supply shortages and prolonged isolation can trigger stress, anxiety and a sense of helplessness. One of the strongest protective factors in disaster recovery is community support. In the aftermath, many experience a “Disaster […]
The Mental Health Minute – January 2025
Starting the Year with Kindness: Resolutions to Inspire Hope and Overcome Post-New Year Blues. The beginning of a new year often feels like turning a fresh page, a time brimming with possibilities. Yet, for many, it can also bring a mix of emotions. While some dive headfirst into ambitious resolutions, others might grapple with feelings […]
The Mental Health Minute – November 2024
Navigating the Holiday Season as a Recovering Addict: Tips for a Joyful and Safe Christmas As the festive season approaches, many people feel a mix of excitement and anxiety. For those in recovery from alcohol and other drug (AOD) use, Christmas can be especially challenging. The holiday season is often focused on social gatherings, family […]
The Mental Health Minute – October 2024
The Power of Laughter: How Laughter Yoga Boosts Wellness Laughter has often been called the best medicine, and Laughter Yoga elevates this concept to a powerful practice. Created by Dr. Madan Kataria in 1995, Laughter Yoga combines intentional laughter with breathing techniques to form an exercise routine that boosts mental health. Dr. Kataria claims that […]
Annual Report 2023 – 2024
Download the pdf here
The Mental Health Minute – September 2024
The Mental Health Minute – September Edition Unlocking the Power of Positive Psychology in Everyday Life Imagine waking up each day with a sense of purpose, feeling grateful for the people and opportunities around you. This is the heart of positive psychology—a field dedicated to understanding what makes life fulfilling. Unlike traditional psychology, which often […]
The Mental Health Minute – August 2024
Mental Health Minute – August edition Colouring to Mindfulness In the busy modern world, it’s easy to get into the habit of being a human “do-er” rather than a human “be-ing.” We are rushing from one thing to the next, without enjoying the moment and being fully present and sometimes missing the joy of life. […]
The Mental Health Minute – July 2024
Mental Health Minute – July Edition Overcoming the Paralysing Grip of Fear: Insights from Susan Jeffers’ “Feel the Fear and Do It Anyway” Self-doubting ourselves is a universal experience that can affect all of us at some point in our lives. These fears can hold us back, limit our potential and sometimes even stop us […]
Samuel Annings Artwork
Meaning of the artwork at 16a Robert St Through out the Community Centre we have a lovely Indigenous design created by local Yidinji artist Samuel Anning. The meaning of the artwork are as follows; “Bulbali” or Ancient Stones by Artist Samuel V. Anning The Ancient Stone design is about the memories of our ancient past […]